# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdTmEJ5Rn8d
- **Gondola URL:** https://gondola.cc/posts/70379865-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6aad717a98.jpg
- **Posted:** 2026-09-15T11:28:10.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Which way do you climb for a legless rope climb?
A or B

I like to train both but B, the 2nd video, was how I started doing legless top climbs until I got stronger to perform video A (1st video) 

Improving your upper body strength will help you perform legless rope climbs. Include movements like: strict pull-ups, strict ups, ring rows, bent over barbell rows, single arm dumbbell rows, max chin up or pull-up holds, as well as core exercises. 

Searching for a program to help you improve your upper body? Check out my 6-week strict pull-up program. 

#justgaux #dontweaken #builtforthewild #gauxgirl #letsgaux

## Stats

- **Views:** 1,724
- **Likes:** 105
- **Shares:** 0
- **Comments:** 6

## Tags

builtforthewild, letsgaux, justgaux, dontweaken, gauxgirl

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