# @insiderfood on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdMohPuABSN
- **Gondola URL:** https://gondola.cc/posts/70385365-insiderfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7074be210f.jpg
- **Posted:** 2026-09-12T18:30:11.000+00:00
- **Account Owner:** Insider Food (@insiderfood) — https://gondola.cc/insiderfood

## Caption

Serena Williams, 44, said she doesn't start her training days with breakfast.

"I'm not really a breakfast person, so my first meal is usually around lunchtime. I'll start with protein, have something lighter before I train, and then make sure I have a more substantial meal afterward to recover," Williams told People in an interview.

But when it comes to dinner, Williams has a different priority.

The tennis star said she tries to cook for her daughters, Olympia and Adira, every night, because "that meal is less about what I need for training and more about sitting down together as a family."

Having that quality time together is important to her, she said.

Read more about Williams' diet at the link in our bio.

Story by Amanda Goh

(Credit: Getty Images)

#serenawilliams #tennis #training

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## Credits

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## Tags

training, serenawilliams, tennis

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