# @insiderfood on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdICJp7lWHj
- **Gondola URL:** https://gondola.cc/posts/70385367-insiderfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c40f7a6276.jpg
- **Posted:** 2026-09-10T23:38:05.000+00:00
- **Account Owner:** Insider Food (@insiderfood) — https://gondola.cc/insiderfood

## Caption

Savannah Born is an early riser who works full-time, so by dinner, her brainpower is at a catastrophic low. However, as a health and budget-conscious person, takeout isn't an option.

Instead, she keeps a few quick, balanced recipes in her repertoire, ones that include protein, fiber, and multiple colors of the rainbow. Hence, she often ends up with one-pan meals.

With fresh ingredients, pantry staples, and minimal prep, food blog Primavera Kitchen's beef-skillet recipe has worked its way into her rotation. The dish combines ground beef, sweet potatoes, and veggies with spices and a few other basics. Born pairs it with cauliflower rice for more bulk and fiber.

She's cooked versions of it every fall since discovering the original in 2018 — and she doesn't plan to stop anytime soon. 

See how she makes the dish in under 30 minutes at the link in our bio.

Story by Savannah Born

(Credit: Savannah Born)

#dietitian #health #fiber #protein

## Stats

- **Views:** 0
- **Likes:** 73
- **Shares:** 0
- **Comments:** 0

## Tags

fiber, protein, dietitian, health

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