# @qbmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdQIzDMPA2R
- **Gondola URL:** https://gondola.cc/posts/70386704-qbmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b4486c339.jpg
- **Posted:** 2026-09-14T03:26:54.000+00:00
- **Account Owner:** Rob Williams (@qbmotion) — https://gondola.cc/qbmotion

## Caption

360° Bombs! I explain it to every QB…

Learning 360° spin throws isn’t so you can get yourself benched by randomly busting this out in a game. 
(Although I know it won’t be long before I get a few of these highlight clips)

I teach these throws for multiple reasons, including:
- mastery of centrifugal forces, axis of rotation and leverage,
- learning the importance of tensegrity during rotary motion,
- development of efficient sequencing from eyes to hips to arm and ball,
- realization of the untapped power of rotation and dissociation in ball velocity and depth,
- developing trust in my approach to targeting and accuracy.

I’ll also use this drill regularly as a way to ‘shake things loose’ and have some fun after a particularly intense or technical mechanics session.
This was the case today with @kobe5starqb1 who went from learning the drill to dropping 40yd dimes in a matter of about 6 minutes 😳
#rotaryQB #quarterback #kinesiology #modernQBmechanics #QBsmpl

## Stats

- **Views:** 3,984
- **Likes:** 59
- **Shares:** 0
- **Comments:** 0

## Tags

modernqbmechanics, rotaryqb, qbsmpl, quarterback, kinesiology

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