# @qbmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdMTctDv7z-
- **Gondola URL:** https://gondola.cc/posts/70386711-qbmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cfa3866c5c.jpg
- **Posted:** 2026-09-12T15:43:20.000+00:00
- **Account Owner:** Rob Williams (@qbmotion) — https://gondola.cc/qbmotion

## Caption

Hip Sequencing- UK Style

Everywhere I look rotary athletes and coaches are saying “Hips before hands”.

I 100% agree with this statement, but in many of the instructional videos associated with this coaching point the subjects are making one major movement mistake.

If your goal is to generate rotary power with proper ‘hips-first’ sequencing you absolutely CANNOT spin your back kneecap inward before your hips initiate the rotary ‘DRIVE-TURN’ action.

Carefully observe the back/right knee of London QB @jamess_newton in this recent virtual training session.
You’ll see it pulse outward (abduction/external rotation force created by the glute muscle) as the hips start their action, THEN the knee rotates inward to assist in stabilizing and decelerating the pelvis and entire lower body.

To simplify, if you’re spinning your back kneecap inward before your hips turn toward your target you are using entirely the wrong muscles and leaving $$ on the table.
#rotaryQB #quarterback #kinesiology #modernQBmechanics #QBsmpl

## Stats

- **Views:** 12,289
- **Likes:** 92
- **Shares:** 0
- **Comments:** 0

## Tags

rotaryqb, qbsmpl, quarterback, kinesiology, modernqbmechanics

---
Copyright (c) Gondola