# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdUe5-ZSJOv
- **Gondola URL:** https://gondola.cc/posts/70388137-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf22e6940b.jpg
- **Posted:** 2026-09-15T19:41:13.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

A look into our speed/agility session w/@harvardwlax.

Shoutout to this team for getting after it in the early morning!

Quality > Quantity, Progress > Perfection!

#skilldevelopment #strengthandconditoning #training #athletedevelopment#speedtraining

## Stats

- **Views:** 3,800
- **Likes:** 87
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, strengthandconditoning, training, athletedevelopment, skilldevelopment

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