# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdFFrRJJ1Ok
- **Gondola URL:** https://gondola.cc/posts/70388141-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05353f0f7d.jpg
- **Posted:** 2026-09-09T20:10:04.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Developing POWER from the ground is HUGE for Bigs

The ability to accelerate the weight from the ground with some violence is the sign of a powerful OL/DL

Doing so with a braced core and finishing with ankle,knee,hip extension bridges the gap from weight room to the field

Bonus: BB Hip Thrust > power comes from the hips. Toss these movements into your plan to make your linemen EXPLOSIVE 

#competefootball #sportsperformance #speeddevelopment #power #nfl

## Stats

- **Views:** 6,365
- **Likes:** 71
- **Shares:** 0
- **Comments:** 0

## Tags

sportsperformance, speeddevelopment, competefootball, nfl, power

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