# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdT4jEhmKq6
- **Gondola URL:** https://gondola.cc/posts/70388806-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b511c1190f.jpg
- **Posted:** 2026-09-15T14:05:34.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Inch Worm | Correct Technique

Key technique points:
• Start standing with your feet around shoulder width apart so you do not have to fight for balance
• If you are stiff and cannot reach the ground, bend your legs a little from the beginning
• Walk your hands out as far as you can, then walk back up again
• Use your core to lift and hold yourself, not only your shoulders, and keep the core, glutes and legs tensioned the whole time

The Inch Worm is a full body bodyweight exercise that targets the core, shoulders and hamstrings through a controlled walkout to plank, and it works the upper back and arms as well.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#InchWorm #calisthenics #exercisetutorial

## Stats

- **Views:** 2,533
- **Likes:** 28
- **Shares:** 0
- **Comments:** 1

## Tags

inchworm, calisthenics, exercisetutorial

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