# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdEmuBIz9rd
- **Gondola URL:** https://gondola.cc/posts/70392198-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0e0177e13.jpg
- **Posted:** 2026-09-09T15:40:52.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Meet AJ 🙌🏻

As our Director of Athletics, AJ plays a huge role in how we develop athletes at SHIELD- Building strength programs, bringing energy to every session, and making sure each athlete gets what they need to keep progressing.

With experience across hockey, lacrosse, football, and  baseball AJ understands that every sport, and every athlete, has different demands. His approach combines strength & conditioning, multi-sport performance, and long-term athletic development to help athletes become stronger, faster, and more prepared for their sport.

Whether you’re building your foundation or looking to take your performance to the next level, AJ is here to help you put in the work with purpose. 

Looking to train with AJ? 💪

From competitive athletes to anyone who simply wants to get stronger, move better, and feel better, AJ works with all kinds of training goals.
Whether you’re looking for one-on-one personal training, adult group training, athlete development, full team training, or our Pure Speed program, there’s an option for you.

No matter your sport, experience level, or goal, AJ will help you find the right approach and get the most out of every session.
📞 Give us a call to book a session with AJ or learn more about our training options!

—————————————⁣

📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#ShieldPerformance #AthleteDevelopment #StrengthAndConditioning #SportsPerformance #TrainWithPurpose

## Stats

- **Views:** 0
- **Likes:** 72
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, sportsperformance, athletedevelopment, shieldperformance, trainwithpurpose

---
Copyright (c) Gondola