# @francisngannou on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdJzdmRjXPq
- **Gondola URL:** https://gondola.cc/posts/70399017-francisngannou-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fdb9934ea5.jpg
- **Posted:** 2026-09-11T16:07:58.000+00:00
- **Account Owner:** Francis Ngannou (@francisngannou) — https://gondola.cc/francisngannou

## Caption

I couldn't let the birthday guests leave Kribi without putting them through a little beach workout under that hot sun! ☀️🏖️💪🏾

It started as fun, but things got serious pretty quickly. 😂 I have to say, I was impressed nobody threw up, although a few people came dangerously close to passing out! 🤣🤣

I guess that’s one way to make sure they’ll never forget my 40th birthday! 😂

#Big40 #kribi #beachworkouts #nodaysoff #birthdayweekend

## Stats

- **Views:** 0
- **Likes:** 50,742
- **Shares:** 0
- **Comments:** 267

## Tags

big40, beachworkouts, kribi, nodaysoff, birthdayweekend

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