# @nycmarathon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdWdOQkjCEU
- **Gondola URL:** https://gondola.cc/posts/70406851-nycmarathon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3da7ec787b.jpg
- **Posted:** 2026-09-16T14:04:38.000+00:00
- **Account Owner:** TCS New York City Marathon (@nycmarathon) — https://gondola.cc/nycmarathon

## Caption

Repeat after me... NOTHING NEW ON RACE DAY‼️
 
We are under 7 WEEKS out from November 1! Join NYRR Coach Marc as he shares 3 tips to help you secure your fueling and hydration plan leading up to #TCSNYCMarathon race day:
 
1️⃣ Practice your fueling⚡️
2️⃣ Hydrate with a plan📝
3️⃣ Don't try anything new❌
 
Have any questions for our expert coaches? Drop your thoughts in the comments—we're here to support you during your training journey.🤝

## Stats

- **Views:** 8,120
- **Likes:** 1,497
- **Shares:** 0
- **Comments:** 62

## Tags

tcsnycmarathon

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