# @thecoachessite on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdMJsc4jbiy
- **Gondola URL:** https://gondola.cc/posts/70407303-thecoachessite-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a93370a85.jpg
- **Posted:** 2026-09-12T14:03:37.000+00:00
- **Account Owner:** The Coaches Site (@thecoachessite) — https://gondola.cc/thecoachessite

## Caption

"Posture change means low is slow." nhlflames Skating Coach Danielle Fujita explains the biomechanics of acceleration and why "staying low" isn't always best. Check out her #TCSLive presentation for more skating tips. Link in bio.

## Stats

- **Views:** 15,451
- **Likes:** 311
- **Shares:** 0
- **Comments:** 3

## Tags

tcslive

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