# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdFbZe3PSmW
- **Gondola URL:** https://gondola.cc/posts/70424661-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51e29bc48f.jpg
- **Posted:** 2026-09-09T23:24:00.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Backhand knee picks!! New variation of knee picks! Working on staying in out back side, getting our eyes behind the ball, driving that elbow up & get our foot down at the right time! 🔥🔥🔥 Try these at home if you struggle with staying in your back leg! 
#softball #backhand #baseball #defense #fundamentals

## Stats

- **Views:** 32,767
- **Likes:** 584
- **Shares:** 0
- **Comments:** 7

## Tags

fundamentals, softball, baseball, backhand, defense

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