# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdKs8DQmoY0
- **Gondola URL:** https://gondola.cc/posts/70432860-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ca47925aa.jpg
- **Posted:** 2026-09-12T00:30:22.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Saturday 260912⁣
⁣
Complete as many reps as possible in 12 minutes of:⁣
2 wall walks⁣
2 legless rope climbs⁣
⁣
Add 1 wall walk every round. ⁣
⁣
Post reps to comments.⁣
⁣
Stimulus and Strategy:⁣
Today, we have a gymnastics couplet with legless rope climbs and ascending wall walks.⁣
⁣
Shoot to complete sets of 2 wall walks in 45 seconds or faster; scale the range of motion up the wall as needed, but the goal is to get inverted today. Rope climbs should be done in under 1 minute — scale by using your legs, reducing the range of motion, or substituting pull-to-stands. If you can, give the legless rope climbs a try, even if you can't get all the way to the top.⁣
⁣
Intermediate option:⁣
Complete as many reps as possible in 12 minutes of:⁣
2 wall walks⁣
2 rope climbs⁣
⁣
Add 1 wall walk every round. ⁣
⁣
Beginner option:⁣
Complete as many reps as possible in 12 minutes of:⁣
2 inchworm + push-ups⁣
2 pull-to-stands⁣
⁣
Add 1 inchworm + push-up every round.⁣
⁣
📍drivfitness in St. Augustine, Florida⁣
⁣
#CrossFit #WorkoutoftheDay

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## Tags

crossfit, workoutoftheday

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