# @flavio_bernardes1 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdL1liLlqco
- **Gondola URL:** https://gondola.cc/posts/70433730-flavio-bernardes1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/647b912e20.jpg
- **Posted:** 2026-09-12T11:05:01.000+00:00
- **Account Owner:** Flávio Bernardes (@flavio_bernardes1) — https://gondola.cc/flavio_bernardes1

## Caption

Treino da semana com foco no cardio.
#corridaderua
#treinopesado

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

corridaderua, treinopesado

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