# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXwz2gotSV7
- **Gondola URL:** https://gondola.cc/posts/70436250-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d33211c529.jpg
- **Posted:** 2026-04-30T16:35:04.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

5 min mobility 
if you’ve been sitting all day…. and all ya do is sit all day…. I’m lookin at you 🤨

get up and get mobile with me today! Your hips and spine are begging for it! Try each for 1-2 minutes, keeping things dynamic and free-flowing — feel free to stay for longer or add more moves if you’re feeling good!

#mobilitywork #mobilitytraining #mobilityexercises

## Stats

- **Views:** 21,002
- **Likes:** 3
- **Shares:** 0
- **Comments:** 14

## Tags

mobilitywork, mobilitytraining, mobilityexercises

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