# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXuNkt8jVaK
- **Gondola URL:** https://gondola.cc/posts/70436252-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1afb19b42c.jpg
- **Posted:** 2026-04-29T16:22:17.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

BEGINNER ATHLETE STRENGTH
Just a little taste of some good stuff in here - plyo + unilateral focus. Minimal equipment and shouldn’t’ take you too long.

SAVE 🔖 and SHARE 💌 with someone who needs it today

Banded Lateral Walk 3x10 each side
Single Leg Pogo 3x10 each side
Alternating Toe Tap 3x10-12 each side
Heel Float Split Squat 3x8-10 each side
Single Leg RDL to Press 3x8-10 each side
Single Leg Box Squat 3x6-8 each side

🔗 in b!o to apply for 1:1 online coaching! Or you can buy my 6-week program: The Hybrid Foundation 🤎

#athletictraining #beginnerrunner #beginnerfriendly

## Stats

- **Views:** 18,219
- **Likes:** 3
- **Shares:** 0
- **Comments:** 16

## Tags

beginnerfriendly, beginnerrunner, athletictraining

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