# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWWqkYMjc0A
- **Gondola URL:** https://gondola.cc/posts/70436286-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/abc96946ae.jpg
- **Posted:** 2026-03-26T16:25:38.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

BEGINNER PLYOS
If you wanna get more powerful, more athletic, and actually feel springy when you run or lift… start here!

Save 🔖 this for your next session!

I kept this simple on purpose:
Pogos: 2–3 sets of 20-30 seconds
Snap Downs: 2–3 sets of 5–8 reps
Depth Drops: 2–3 sets of 3–5 reps

Focus on quality over quantity. Quick off the ground. Quiet on the landing. Springy when necessary, stick the landing.

My 6-week challenge The Hybrid Foundation starts MARCH 30. JOIN ME + THE MASSIVE COMMUNITY! DM me “HYBRID” to join.

And if you’re looking for more 1:1 support, apply for coaching through the 🔗 in my b!o.

#plyometricstraining #plyometric #beginnertips

## Stats

- **Views:** 24,616
- **Likes:** 3
- **Shares:** 0
- **Comments:** 6

## Tags

plyometricstraining, plyometric, beginnertips

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