# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWRglnZkbXf
- **Gondola URL:** https://gondola.cc/posts/70436287-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec55d5804b.jpg
- **Posted:** 2026-03-24T16:18:05.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

RDL vs. DEADLIFT
What’s the difference?

Both are great… but understanding how they actually differ is what makes them effective! 

Also… these two take PRACTICE. Don’t expect to master them overnight! Save + share with someone who could use this info.

RDL:
➡️ Glutes + hamstrings
➡️ Starts at the top (you begin + end standing)
➡️ Push hips back
➡️ Hinge + feeeeeel the stretch

Deadlift:
➡️ Full body strength
➡️ Starts at the bottom (bar on the floor)
➡️ Push through the floor + pull with your upper body to create full-body tension
➡️ Hinge first, then bend the knees to finish

My 6-week challenge The Hybrid Foundation starts March 30. DM me “HYBRID” to join.

And if you’re looking for more 1:1 support, apply for coaching through the 🔗 in my b!o.

#gymtips #formtips #beginnerworkout

## Stats

- **Views:** 1,398,206
- **Likes:** 17,761
- **Shares:** 0
- **Comments:** 98

## Tags

gymtips, beginnerworkout, formtips

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