# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVL_f17DXiF
- **Gondola URL:** https://gondola.cc/posts/70436309-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ebe38d5f9.jpg
- **Posted:** 2026-02-25T16:21:54.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

MY GO TO WARMUP
Not kidding when I say I NEVER skip a warmup let alone a leg day warmup. Especially with how cold it’s been… I don’t wanna hear any cracking knees your next leg day. 🤣 Save it, put it in your pocket, and never skip a warm up again! Improve your mobility, prevent injury, and prime your joints for movement the right way!

SAVE & and SHARE this with someone who needs this in their life asap

I’II pick and choose a few from these depending on what feels tight that day. Listening to your body is key. Perform for 20-30 seconds or until it feels right.
➡️Hamstring stretch to deep squat
➡️ T-Spine Rotation
➡️ Internal Rotation
➡️ Windshield Wiper into Hip Extension combo
➡️ Runners Lunge to Hamstring Stretch
➡️ Hip Openers
➡️ ATG Split Squat
➡️ Cossack Squat

Ready to live a more mobile life? 🔗 in b!o for 1:1 online coaching.

#mobility #warmup #dynamicstretching

## Stats

- **Views:** 22,493
- **Likes:** 1,073
- **Shares:** 0
- **Comments:** 13

## Tags

dynamicstretching, mobility, warmup

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