# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU6DnqmibaP
- **Gondola URL:** https://gondola.cc/posts/70436313-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3400d77ac.jpg
- **Posted:** 2026-02-18T17:11:27.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

“I want indestructible knees.”

Okay.

Here are some of my favs:

1. ATG Split Squats
3 sets x 6–8 reps per side
OR
2. Poliquin Step-Ups
3 sets x 8–10 reps per side

3. Assisted Nordic Curl
2–3 sets x 6-8 focused on slow eccentric + quick bounce back up

4. Box Drop to Skater
Perform early in session, before heavy lifting
3 sets x 3–5 each side

Apply for 1:1 online coaching at the 🔗 in my b!o 🤎

#kneestrength #strongknees #kneesovertoes

## Stats

- **Views:** 88,863
- **Likes:** 4,269
- **Shares:** 0
- **Comments:** 27

## Tags

strongknees, kneesovertoes, kneestrength

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