# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUliidiCfOM
- **Gondola URL:** https://gondola.cc/posts/70436319-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/77ad45f488.jpg
- **Posted:** 2026-02-10T17:57:37.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

STRONG RUNNER BLUEPRINT SPLIT
If you’re running three times a week or more, you can fit at least 2 lifts into your weekly routine. Here’s how I’d program these two lifts - sprinkle in your upper body workouts and whatever else you’d like to hit. This is a great, beginner-friendly, split, that can target all of those weak points we talked about through the series. If you missed any of the previous episodes, check them out on my page!

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#hybridsplit #hybridtraining #trainingsplit

## Stats

- **Views:** 17,389
- **Likes:** 3
- **Shares:** 0
- **Comments:** 13

## Tags

trainingsplit, hybridsplit, hybridtraining

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