# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUYkwb5CSqV
- **Gondola URL:** https://gondola.cc/posts/70436321-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c4a8c0acd.jpg
- **Posted:** 2026-02-05T17:17:41.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

ADULT HAMBURGER HELPER
Safe to say this is my latest hyper fixation. So good, I’m on vacation and can’t wait to return home to make it. 

Perfect meal prep. Easy, delicious, done in one pot. 

SAVE 🔖 and SHARE 💌 with someone you want to enjoy this with!

INGREDIENTS
1 cup white rice
~1 lb 90% lean 10% fat ground beef 
~2 oz Tomato sauce cannede 
~1 cup Beef broth + 1 cup water
1 cup shredded Cheddar or colby cheese low fat 
3-4 cloves garlic
1 medium onion
Paprika, Oregano, Salt and Pepper, to taste

DIRECTIONS
1. Heat a large skillet over medium-high heat. Brown 1lb of ground beef with chopped onion. Season with salt, pepper, paprika, oregano, garlic powder, and onion powder.
2. ��Once beef is browned, drain any extra grease if needed (I don’t usually lol). Add minced garlic and stir.
3. ��Add rinsed uncooked rice, beef broth, and tomato sauce to skillet. Stir everything well.�Add extra broth if rice isn’t fully covered. Bring to a simmer and cover with a lid to cook for ~15 minutes.
4. ��Stir every few minutes - or don’t, and you’ll get a nice crispy bottom! My favorite part.�Once rice is cooked, either top with cheese or stir in afterwards. ENJOY!!

Need more guidance on nutrition? 🔗 in b!o to apply for 1:1 online coaching. 

#easymealprep #mealprep #easyrecipe #onepotrecipe

## Stats

- **Views:** 17,224
- **Likes:** 3
- **Shares:** 0
- **Comments:** 16

## Tags

mealprep, easyrecipe, easymealprep, onepotrecipe

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