# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUD_eTZCSn8
- **Gondola URL:** https://gondola.cc/posts/70436325-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63ff568310.jpg
- **Posted:** 2026-01-28T17:15:43.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

STRONG RUNNER BLUEPRINT: STRONG HIPS
Most people stretch and stretch for tight hips, but never address the root of the problem! It can be a great temporary solution, but not a permanent one. 

For a lot of runners, the real issue is weak hips! So SAVE 🔖 and SHARE 💌 this with someone who needs it. 

You can perform the warmup a few times a week and focus on the strengthening exercises in one session. 
➡️ Hip Flexor Raise 2-3x8-10 each side
➡️ Hip Adduction 3x10-12
➡️ Hip Thrust 3x8-12
➡️ RDL 3x8-10

Time to become the strongest athlete! 🔗 in b!o to apply for 1:1 online coaching. 

#stronghips #hipstrength #hipflexors

## Stats

- **Views:** 16,831
- **Likes:** 3
- **Shares:** 0
- **Comments:** 13

## Tags

hipflexors, hipstrength, stronghips

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