# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTvfRqdifvT
- **Gondola URL:** https://gondola.cc/posts/70436328-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d93883da9.jpg
- **Posted:** 2026-01-20T18:09:24.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

STRONG RUNNER BLUEPRINT: STRONG KNEES
Runner’s knee hit me when I started training for my first half marathon… That feeling of instability, hesitation, loss of confidence, runner’s knee - I think we’ve all been there!

But SAVE 🔖 this to start training with intention and focus. And SHARE 💌 with someone who needs it!

Add these to your rotation ⬇️
(You do NOT need all of these in one session. Pick a few.)

1️⃣ Strength through knee flexion
• Goblet squats (allow knees to travel forward)
• ATG split squats

2️⃣ Unilateral / single-leg work
• Step-ups
• Poliquin step-ups

3️⃣ Isometrics
• Single-leg knee extension holds

4️⃣ Plyometrics / power
• Single-leg box jumps
• Box drop landings

Want to find your strongest inner athlete? Let’s work together. 🔗 in b!o for 1:1 online coaching! 

#strongknees #kneesovertoes #kneestrength

## Stats

- **Views:** 26,570
- **Likes:** 1,211
- **Shares:** 0
- **Comments:** 26

## Tags

kneesovertoes, kneestrength, strongknees

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