# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTa29SeiZmL
- **Gondola URL:** https://gondola.cc/posts/70436332-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fdc357f22.jpg
- **Posted:** 2026-01-12T17:52:29.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

STEAK SALAD
So delicious. So hearty. Soooo flavorful. This is the year YALL start prioritizing FIBER and WHOLE FOODS!

SAVE 🔖 and SHARE 💌 with someone you wanna make this with 😌

INGREDIENTS:
* Flank or skirt steak
* ��1 english cucumber
* ��1 pint grape tomatoes
* ��1 can chickpeas
* ��1 can great northern beans
* ��1 shallot
* ��Handful curly parsley 
DRESSING
* ��4 tbsp olive oil
* ��3 tbsp red wine vinegar
* ��2 tbsp lemon juice
* ��2 cloves of garlic, minced
* ��1.5 tsp oregano
* ��1 tsp onion powder
* ��Salt, pepper & red pepper flakes

INSTRUCTIONS:
1. Sear the steak
Heat a cast-iron skillet over medium-high heat. Season steak generously with salt, pepper, onion powder, and oregano. Sear about 3 minutes per side until a crust forms. Let rest, then slice thinly.

2. Prep the salad
Chop cucumber, tomatoes, shallots, and parsley. Rinse and drain chickpeas and beans. Add everything to a large bowl.

3. Whisk the dressing
Combine olive oil, red wine vinegar, lemon juice, garlic, oregano, onion powder, salt, pepper, and red pepper flakes. Whisk until smooth and emulsified.

4. Toss and finish
Add sliced steak to the bowl. Pour dressing over the salad. Toss well, taste, and adjust seasoning as needed.

#mealprep #wholefoodsdiet #easymealprep

## Stats

- **Views:** 31,241
- **Likes:** 1,234
- **Shares:** 0
- **Comments:** 35

## Tags

wholefoodsdiet, easymealprep, mealprep

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