# @just.jueit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTOAIAIifmv
- **Gondola URL:** https://gondola.cc/posts/70436334-justjueit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3827390c4.jpg
- **Posted:** 2026-01-07T18:02:41.000+00:00
- **Account Owner:** Tara Jue | ONLINE COACH (@just.jueit) — https://gondola.cc/just.jueit

## Caption

STRONG RUNNER BLUEPRINT: THE FOOT
2026 is the year you stop wearing running shoes to the gym! 

Once you wear a flat shoe, you’ll never go back. Flat shoes help with better stability, stronger foot muscles over time, and improved ground feel so you can actually produce force through the floor.

I am SO EXCITED to break down solid strength principles for you all here. If you’ve ever felt lost lifting as a runner, you’re in the right place.

Need extra support? 🔗 in bio to apply for 1:1 coaching today.

#strengthforrunners #strongrunner

## Stats

- **Views:** 32,768
- **Likes:** 1,282
- **Shares:** 0
- **Comments:** 40

## Tags

strongrunner, strengthforrunners

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