# @velouniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ3c8yBDmkL
- **Gondola URL:** https://gondola.cc/posts/70436881-velouniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d641ca01e.jpg
- **Posted:** 2026-06-21T23:31:21.000+00:00
- **Account Owner:** VeloU™️ • Throwing Education (@velouniversity) — https://gondola.cc/velouniversity

## Caption

What does a VeloU RTT look like?

As Nate works through his return-to-throw progression, the goal isn't max velocity. It's learning how to control intensity and hit specific velocity windows.

After activation work in the weight room and a light plyo progression, Nate's focus was operating between 75-77 MPH before finishing with positional throws at 80-82 MPH. No target. No extra variables. Just learning how to move efficiently and stay within the prescribed range.

A return-to-throw program isn't about seeing how hard you can throw that day. It's about building the foundation to handle higher intensities when the time is right.

#PitchingCoach #HowToThrowHarder #ThrowHarder #IncreaseVelocity #PitchingVelocity #BaseballTraining #PitchingDevelopment #BaseballPlayer #PitchingMechanics #VelocityTraining #PitchingTips

## Stats

- **Views:** 12,074
- **Likes:** 311
- **Shares:** 0
- **Comments:** 0

## Tags

pitchingcoach, pitchingmechanics, throwharder, increasevelocity, velocitytraining, pitchingdevelopment, baseballplayer, pitchingvelocity, pitchingtips, howtothrowharder, baseballtraining

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