# @dr.tlesh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdUVOy_pBfK
- **Gondola URL:** https://gondola.cc/posts/70437763-drtlesh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/925dbf6bbd.jpg
- **Posted:** 2026-09-15T18:19:13.000+00:00
- **Account Owner:** Tyler Lesher (@dr.tlesh) — https://gondola.cc/dr.tlesh

## Caption

No longer guessing with my training (or my athletes). 
My goals: 
1. Performance
2. Strength
3. Fat Loss. 

My athletes:
1. Performance
2. Strength 
3. Recovery (no particular order)

So we use force plates, learn what it’s saying, target the specific adaptations needed, then work hard. 

This is the way of the Jedi. 
#athletictrainer #sportsmedicine #athletictraining #physicaltherapy #strengthandconditioning

## Stats

- **Views:** 2,857
- **Likes:** 42
- **Shares:** 0
- **Comments:** 6

## Tags

strengthandconditioning, athletictrainer, physicaltherapy, athletictraining, sportsmedicine

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