# @drlauraberman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdMlD4Pz8t3
- **Gondola URL:** https://gondola.cc/posts/70442777-drlauraberman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8bd7974cf1.jpg
- **Posted:** 2026-09-12T18:02:24.000+00:00
- **Account Owner:** Laura Berman (@drlauraberman) — https://gondola.cc/drlauraberman

## Caption

What happens when your life looks good on paper, but you don’t actually feel good living it?

This week on languageoflovepodcast I’m joined by wellness leader, bestselling author, speaker, and Get Loved Up founder koyawebb who knows this disconnect firsthand.

Koya had built the life she wanted. She was successful, taking care of her body, showing up for other people and doing so many of the things we associate with “wellness.” But underneath it, she was exhausted, overwhelmed and losing herself.

We talk about the moment she realized something had to change, why people-pleasing can masquerade as love, what makes saying no so difficult, and why doing all the “right” things for yourself doesn’t necessarily mean you’re actually okay.

We also get into grief, boundaries, nervous system regulation and what it really takes to build a life that feels as good on the inside as it may look from the outside.

If you’ve ever thought, “I have so much to be grateful for, so why don’t I feel better?” I think this conversation will hit home.

🎙️ Listen to the full episode of The Language of Love through the link in my bio.

#languageoflovepodcast #koyawebb #wellbeing #selfcare #drlauraberman

## Stats

- **Views:** 1,251
- **Likes:** 36
- **Shares:** 0
- **Comments:** 7

## Tags

wellbeing, selfcare, languageoflovepodcast, drlauraberman, koyawebb

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