# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdFI6f5sL4e
- **Gondola URL:** https://gondola.cc/posts/70447953-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2609ab5e8d.jpg
- **Posted:** 2026-09-09T20:40:44.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

Talent can take you far. But progress comes from constantly refining the details.

Stefan is a talented, natural freediver who can already dive to 30m. But even when someone is already performing well, there is always something to improve.

With him, we worked on small technical details that make a big difference:

• More efficient duck dive
• Better momentum from the surface
• Cleaner body position
• Less unnecessary movement
• Hands away from the line in CWT
• Avoiding mixing FIM and CWT
• Better streamlining on the descent and ascent
• Using the fins for propulsion and direction

None of these mistakes stopped him from reaching 30m.

But fixing them makes every meter easier, cleaner and more efficient.

In freediving, the goal is not only to go deeper.

It’s to waste less oxygen.
Waste less energy.
Create less drag.
Move better through the water.

The ocean rewards efficiency.

And the best athletes are not the ones who think they already know enough — they are the ones who keep searching for the next 1% improvement. 🌊

#freediving #apnea #freediver #freedivers #freedive

## Stats

- **Views:** 10,304
- **Likes:** 210
- **Shares:** 0
- **Comments:** 4

## Tags

freedivers, apnea, freediver, freediving, freedive

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