# @akimapnea on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc9WZaYs49e
- **Gondola URL:** https://gondola.cc/posts/70447954-akimapnea-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fcaa4def1.jpg
- **Posted:** 2026-09-06T20:06:35.000+00:00
- **Account Owner:** Akim Adhari (@akimapnea) — https://gondola.cc/akimapnea

## Caption

HOW DEEP IS YOUR TECHNIQUE REALLY READY FOR? 🌊

10M
✅ Clean duck dive
✅ Vertical body position
✅ Neutral head
✅ Basic Frenzel

20M
✅ Efficient kicking
✅ Better streamline
✅ Equalize without breaking position
✅ Control buoyancy

30M
✅ Smooth transition to freefall
✅ Stop kicking at the right time
✅ Stay vertical
✅ Consistent equalization

40M
✅ Mouthfill control
✅ Stay relaxed under pressure
✅ Maintain streamline
✅ Efficient turn + ascent

Depth is not only about breath-hold.

If your technique falls apart, adding meters is not progression.

🎯 Master the technique. Then add the depth.

#freediving #apnea #freedivingtechnique #equalization #freefall

## Stats

- **Views:** 18,033
- **Likes:** 349
- **Shares:** 0
- **Comments:** 10

## Tags

freedivingtechnique, apnea, freediving, equalization, freefall

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