# @fitnessdalu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdWvqy8Bkdq
- **Gondola URL:** https://gondola.cc/posts/70448386-fitnessdalu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/415af21096.jpg
- **Posted:** 2026-09-16T16:46:23.000+00:00
- **Account Owner:** D A L Ú (@fitnessdalu) — https://gondola.cc/fitnessdalu

## Caption

3 sets 12 repeticiones de cada ejercicio (x lado si lo requiere) 

#abs #gains #core

## Stats

- **Views:** 48,565
- **Likes:** 1,690
- **Shares:** 0
- **Comments:** 20

## Tags

abs, core, gains

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