# @docamen on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@docamen/video/7684005062414224671
- **Gondola URL:** https://gondola.cc/posts/70449789-docamen-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5289cbf21e.jpg
- **Posted:** 2026-09-10T20:24:13.000+00:00
- **Account Owner:** Dr. Amen (@docamen) — https://gondola.cc/docamen

## Caption

If you tend to be rigid, worried, sad, or get upset when things don’t go the way you expected, watch this… 😓 One of the most important things I teach my patients is to practice becoming more flexible. When you catch yourself thinking, “It has to be this way,” pause and ask: “Is there another way to look at this?” A more flexible brain can help you handle change, stress + the unexpected without letting it ruin your whole day. Save this for the next time things don’t go according to plan. #brainhealth #mentalhealth #worry #saffron #mood 

## Stats

- **Views:** 5,830
- **Likes:** 152
- **Shares:** 10
- **Comments:** 8

## Tags

worry, brainhealth, mood, saffron, mentalhealth

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