# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdP2ZJLFYhX
- **Gondola URL:** https://gondola.cc/posts/70454844-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3feeb784d7.jpg
- **Posted:** 2026-09-14T00:29:07.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

If you're always bloated, there could be more to it than your last meal. 🍲

Bloating has many possible causes, but there are a few things you can try to help ease it.

🚶 Take a short walk after eating
🥦  Add fiber gradually, not all at once
⏱️ Wait about an hour after a meal before drinking anything
📝 Keep a food diary to spot your triggers

If bloating is frequent, severe, painful, or won't go away, check in with a doctor. And if you're looking for ways to feel more comfortable day to day, we've rounded up 12 tips at the link in bio. 🔗 

#bloating #guthealth #digestivehealth #fodmap #ibs

Before you read it, we reviewed it.
Article Medically Reviewed By: Meredith Goodwin, MD, FAAFP
Article Review Date: 6/03/2025
Source: Mandl, E. (2025, June 3). 12 Effective Ways to Relieve Bloating. Healthline. https://www.healthline.com/nutrition/proven-ways-to-reduce-bloating

## Stats

- **Views:** 0
- **Likes:** 837
- **Shares:** 0
- **Comments:** 10

## Tags

ibs, guthealth, bloating, fodmap, digestivehealth

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