# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdMQh0KDcDy
- **Gondola URL:** https://gondola.cc/posts/70454849-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b476799e0e.jpg
- **Posted:** 2026-09-12T15:01:18.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Are you team morning shower or night shower? 🚿

You might step into the shower every morning to wake up and wash away overnight oils, or prefer a night shower to wash the day away and keep your sheets clean. 🧼 Despite popular debate, scientific evidence strictly favoring one over the other is limited. Both have their own distinct benefits for skin, hair, and sleep, so the choice ultimately comes down to your personal lifestyle and preference.

🔗 Tap the link in bio to learn more. 

Article Medically Reviewed By: Meredith Goodwin, MD, FAAFP
Article Review Date: 5/22/25
Source: Sarah Matysiak. (2025, May 22) Is It Better to Shower in the Morning or at Night? Healthline. https://www.healthline.com/health/is-it-better-to-shower-in-the-morning-or-at-night

#showerbenefits #morningshower #nightshower #showerroutine

## Stats

- **Views:** 204,064
- **Likes:** 2,169
- **Shares:** 0
- **Comments:** 150

## Tags

nightshower, morningshower, showerbenefits, showerroutine

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