# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdJfKHpt0Us
- **Gondola URL:** https://gondola.cc/posts/70457585-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1315f0dfba.jpg
- **Posted:** 2026-09-11T13:10:03.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

New season, same body that needs looking after 🍂

Light the candle, roll out the mat and give yourself some time to breathe.

Not sure where to start? Find specific routines in the pliability app ✨

#pliability #autumn #recovery #mobility #stretching

## Stats

- **Views:** 3,628
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

recovery, mobility, pliability, autumn, stretching

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