# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdRQqMkRSUO
- **Gondola URL:** https://gondola.cc/posts/70457929-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d877178ce5.jpg
- **Posted:** 2026-09-14T13:39:53.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

Save & try my yoga sequence! 

This flow is building off my transition of the week :
Fallen triangle - step forward - back knee down 

Building strength in the obliques to work towards our peak pose this month of bound fallen triangle and helps to open the side body for side crow 💫

#yoga #yogasequence #yogateacher

## Stats

- **Views:** 12,101
- **Likes:** 321
- **Shares:** 0
- **Comments:** 9

## Tags

yogasequence, yoga, yogateacher

---
Copyright (c) Gondola