# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdJg_Ouxtgc
- **Gondola URL:** https://gondola.cc/posts/70457931-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/601895a424.jpg
- **Posted:** 2026-09-11T13:28:24.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

What I taught on the mat this week 😮‍💨🔥

Sun B :
3 leg 
Open hip
Grab for foot
Knee across - extend foot
Push up
3 leg 
Step
Half split 
Standing split
Chair
Fold 
Flow 
Repeat 3x total 1st round slow, 2&3 breath to movement 🌬️

#yoga #yogaflow #yogateacher

## Stats

- **Views:** 8,324
- **Likes:** 168
- **Shares:** 0
- **Comments:** 7

## Tags

yoga, yogateacher, yogaflow

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