# @ronniecoleman8 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DagXFbcBCS_
- **Gondola URL:** https://gondola.cc/posts/70461902-ronniecoleman8-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/346a2efea9.jpg
- **Posted:** 2026-07-07T20:53:48.000+00:00
- **Account Owner:** Ronnie Coleman (@ronniecoleman8) — https://gondola.cc/ronniecoleman8

## Caption

My boys luke_elsman & brodieshredz came out to MetroFlex ready to lift that LIGHT WEIGHT BABY!!

🎥 Full Workout video is now live on my YouTube “Ronnie Coleman” 

💥Apparel: tlfapparel 
15% off code - RONNIE
#TLF #TLFapparel

## Stats

- **Views:** 2,834,947
- **Likes:** 112,147
- **Shares:** 0
- **Comments:** 226

## Tags

tlfapparel, tlf

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