# @vbfdmultimedia on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=vOSaNavZoAA
- **Gondola URL:** https://gondola.cc/posts/70467937-vbfdmultimedia-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/365d72b6b9.jpg
- **Posted:** 2026-07-24T21:00:06.000+00:00
- **Account Owner:** VBFD Multimedia (@vbfdmultimedia) — https://gondola.cc/vbfdmultimedia

## Caption

Episode Four: Mind Games
In this episode our recruits talk about ways they have learned to manage stress during physically demanding evolutions and building mental resilience after difficult training days. These skills will prepare the recruits not just to pass the academy, but to perform on the fire ground. 
#VBFA20 #FireAcademy #EMTSchool #VirginiaBeach #FirefighterLife #VBFD #IntoTheFireAcademy

## Stats

- **Views:** 296
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Emily Lowery | @EmilyLowery_Photography | https://gondola.cc/EmilyLowery_Photography | Director |
| Emily Lowery | @EmilyLowery_Photography | https://gondola.cc/EmilyLowery_Photography | Videographer |
| Emily Lowery | @EmilyLowery_Photography | https://gondola.cc/EmilyLowery_Photography | Video Editor |
| Emily Lowery | @EmilyLowery_Photography | https://gondola.cc/EmilyLowery_Photography | Creator |

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