# @tanveer.sivani on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdZG47JBuuJ
- **Gondola URL:** https://gondola.cc/posts/70480951-tanveersivani-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4775eb91b8.jpg
- **Posted:** 2026-09-17T14:49:15.000+00:00
- **Account Owner:** Tanveer Sivani |  Fitness & Marketing coach (@tanveer.sivani) — https://gondola.cc/tanveer.sivani

## Caption

Calories In vs. Effort Out 🍽️🏃‍♂️

These are approximate values based on a 60 kg woman. Calorie burn varies depending on body weight, intensity, fitness level and other individual factors.

The goal isn’t to “earn” or “punish” yourself for eating — it’s simply to understand how quickly extra calories from everyday snacking can add up, compared to the effort required to expend them.

Use this as an example, not an exact calculation.

#CalorieAwareness #FitnessEducation #WeightLossTips #FitnessReels

## Stats

- **Views:** 2,587
- **Likes:** 39
- **Shares:** 0
- **Comments:** 1

## Tags

fitnesseducation, calorieawareness, weightlosstips, fitnessreels

---
Copyright (c) Gondola