# @justindbenjamin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdJu1V9KMsv
- **Gondola URL:** https://gondola.cc/posts/70483882-justindbenjamin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6456f5e5e.jpg
- **Posted:** 2026-09-11T15:37:51.000+00:00
- **Account Owner:** Justin Benjamin (@justindbenjamin) — https://gondola.cc/justindbenjamin

## Caption

Tar Heel Technique with Sam Sutton 🐏

Overhook to Uchi Mata, to an Ankle Pick

Overhook to Uchi Mata, to a Big Wheel

Overhook to Uchi Mata, to a Lat Drop

Try this at practice and let me know what you think!

What technique should I do next?

uncwrestling x tarheelwc 
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#wrestling #wrestle #freestyle #greco #bjj

## Stats

- **Views:** 22,088
- **Likes:** 3
- **Shares:** 0
- **Comments:** 31

## Tags

wrestle, bjj, freestyle, greco, wrestling

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