# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtHSPGUtxDz
- **Gondola URL:** https://gondola.cc/posts/7048419-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/005305d90e.jpg
- **Posted:** 2023-06-05T15:42:41.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

I’ve been there 

You feel like you’re doing everything right & don’t understand why you’re not seeing results 

You feel like you eat healthy 

You workout multiple times per week 

You’re taking care of yourself 

But you can’t seem to get the results you’re looking for 

Here’s the hard pill I had to swallow a few years ago 

I ate healthy, but I had no idea how much I should have been eating for my goals 

I worked out, but I didn’t have any type of structure to help me tone up & get stronger 

I was taking care of myself, but didn’t have enough knowledge to get the results I wanted 

I didn’t have to figure it out alone, & neither do you. 

My June 1:1 Customized Coaching spots are officially open 

If you don’t want to waste any more time & want a plan that’s completely customized to YOU, drop a 🔥 in the comments OR fill out the application in my bio. 

Let’s crush it 👊

- Coach Alexa 

#fitnessjourney2023 #fitgoals #summervibes🌞 #nutritionforwomen #girlswholift #toned #girlsnight #HainesFitness

## Stats

- **Views:** 150
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

girlsnight, fitgoals, summervibes, hainesfitness, toned, nutritionforwomen, fitnessjourney2023, girlswholift

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