# @luketroytrotman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdJ-YvYgg8-
- **Gondola URL:** https://gondola.cc/posts/70489024-luketroytrotman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/889218043d.jpg
- **Posted:** 2026-09-11T17:48:36.000+00:00
- **Account Owner:** Luke Trotman (@luketroytrotman) — https://gondola.cc/luketroytrotman

## Caption

Morning routines at thewestinmaldives 💆🏾‍♂️

Ever since I ruptured my Achilles I’ve definitely felt a lot stiffer, and now we’re approaching our 30s we’re trying to look after our bodies a lot more 

We’ve been loving this quick daily 3 minute lymphatic drainage & breathwork routine recently 🙌🏽

#LymphaticMovement #LymphaticDrainage #Couple #Fitness

## Stats

- **Views:** 3,545,752
- **Likes:** 17,738
- **Shares:** 0
- **Comments:** 52

## Tags

couple, lymphaticdrainage, fitness, lymphaticmovement

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