# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdZI6HGOvdB
- **Gondola URL:** https://gondola.cc/posts/70490918-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acf6a5e5d7.jpg
- **Posted:** 2026-09-17T15:04:54.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

20-MINUTE HYBRID AMRAP 🔥

Set a timer for 20 minutes and repeat:

10 Wall Balls (20/14)
150m Run
10 Walking Lunges (40-50#)
150m Run
10 Burpee Broad Jumps
150m Run

Simple movements. No complicated setup. Just a nasty combo of running + functional strength that will test your legs, lungs, and ability to keep moving when it gets uncomfortable.

Save this one for your next hybrid training day 👊

#HybridTraining #FunctionalFitness #RunningWorkout

## Stats

- **Views:** 4,336
- **Likes:** 3
- **Shares:** 0
- **Comments:** 3

## Tags

hybridtraining, runningworkout, functionalfitness

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