# @afitnesspilates on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdKeRLcBjJe
- **Gondola URL:** https://gondola.cc/posts/70491823-afitnesspilates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69ed68988a.jpg
- **Posted:** 2026-09-11T22:22:04.000+00:00
- **Account Owner:** Afitness (@afitnesspilates) — https://gondola.cc/afitnesspilates

## Caption

We heard you. You wanted heavier.

Hot Strength. Weights in the hot room. New on the schedule.

UPDATED

Starting Sept 15
Tues + Thurs 7:15pm
Saturday 10:00am

Starting Sept 17
Tues + Thurs 9:30am

Link in bio to book

#afitnesspilates #stalbert #yegfitness #hotpilates #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 9

## Tags

afitnesspilates, stalbert, yegfitness, hotpilates, strengthtraining

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