# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdW6qlSBb4j
- **Gondola URL:** https://gondola.cc/posts/70495165-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee6f61f3c9.jpg
- **Posted:** 2026-09-16T18:30:31.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨🚨🚨 #WhiteBoardWednesday 🎥 is officially BACK for 2026-27 and we are kicking things off with the “Bombardment Drill” from ndwomenslax Assistant Coach McKenna Davis!

🥍📝 This is a small sided 4v3 drill designed to help teams work in small spaces while also working on man up or man down defense. 

Save 💾 this drill and Check out more on-demand at IWLCA.org. Link in bio. 

#lacrossecoaching #practiceplanning #defense #manupmandown

## Stats

- **Views:** 37,735
- **Likes:** 1,282
- **Shares:** 0
- **Comments:** 13

## Tags

whiteboardwednesday, manupmandown, defense, practiceplanning, lacrossecoaching

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