# @sam_sull_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGhX8gmRMnW
- **Gondola URL:** https://gondola.cc/posts/70501447-sam-sull-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3bba38e198.jpg
- **Posted:** 2025-02-26T04:00:26.000+00:00
- **Account Owner:** Sammy Sullivan OLY (@sam_sull_) — https://gondola.cc/sam_sull_

## Caption

REHAB UPDATE!! Finally getting back into the mix. I have a lot of work to do in the next three weeks to be considered fit for play let alone earn a spot in selection for the Hong Kong svnsseries stop. But feeling better and stronger each day! Big shout out to my husband josh_schnell_ for always pushing me to be my best and helping with my recovery.

Some major goals for me to hit before I get there are:

1. Pass our team’s fitness test standard (the Bronco) 🤢
2. Progress to body on body tackles and add unpredictability 😤
3. Integrate into full time practices and participate in full contact drills👊
4. Build chemistry with the new players of the team and see where I fit into the mix🫶
5. Continue my rehab with the amazing USOPC/USA Rugby team💪
6. Get the final thumbs up from my surgeon👍
7. ACTUALLY PERFORM WELL IN PRACTICE 😮‍💨

I’m not going to lie to you all feels like a pretty tall order right now, but throughout this whole process I’ve trusted and relied on my team, coaches, and PT/ATs and I’ll continue to trust that process. It’s scary to put yourself out there knowing you might fail! Send me positive vibes for this training block! All I can do is my best and forget the rest 💕

#rugby #usarugby #contact #roadtorecovery

## Stats

- **Views:** 36,146
- **Likes:** 1,628
- **Shares:** 0
- **Comments:** 42

## Tags

contact, rugby, roadtorecovery, usarugby

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