# @c_howe_it_is on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdAeDKOlm00
- **Gondola URL:** https://gondola.cc/posts/70508093-c-howe-it-is-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b2bc9c1fe0.jpg
- **Posted:** 2026-09-08T01:07:42.000+00:00
- **Account Owner:** Carey Howe (@c_howe_it_is) — https://gondola.cc/c_howe_it_is

## Caption

Your breath is one of the fastest tools available for changing your state.

When you consciously adjust its pace, depth and rhythm, you can support calm, focus, energy and greater body awareness.

Try one of these practices today:

* For calm: inhale 4, exhale 6
* For focus: box breathing, 4–4–4–4
* For winding down: inhale 3, exhale 6

Start with 2–5 minutes. Keep it comfortable and consistent.

Save this carousel and return whenever you need to reset.

Download VANTORA app on App Store and Google play for practical longevity, recovery and wellness strategies.

Educational information only. Breathwork is not medical treatment. Stop if you experience dizziness or discomfort. Never practice breath holds while driving, underwater or in other unsafe situations.

#Vantora #Breathwork #BreathingExercises #StressManagement #Wellness Longevity MindBody Recovery PeakPerformance NervousSystem HealthyLiving

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 5

## Tags

breathwork, breathingexercises, wellness, vantora, stressmanagement

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